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Two underrated core exercises you’re not doing! 🔥 One-Arm Cable Press (opposite leg forward) - Big anti-rotation demand on your torso hips - Lets you load heavier because your back leg helps stabilize - Also challenges your chest, shoulders, calves & hamstrings Same Side One-Arm Cable Press (same side leg forward) - Harder on your core (less help from your stance) - Forces your torso to resist rotation even more - Great way to overload stability and control Both train your core in a real-world
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