Main Block Blast Sebelum Tidur: Ritual Ngantuk

Civvy 2 Commando | Dave Coleman on Instagram: "George’s Top Tips - Number 1 🔥 Every Saturday we are going to post a top tip from George McCaw - The new coach at Civvy 2 Commando! -——————————— Getting your first pull up can seem difficult and perhaps almost impossible but you can absolutely do it. You just need the correct methods and protocols in place to get there If you’re struggling to get your first rep, you need to break down the movement, we can do that by.. 1. Inverted Rows 2-3 sets, 6-1