How to Fix a Neck Out of Alignment
How to Fix a Neck Out of Alignment
4 months ago
newhealthadvisor.org
Say Goodbye to Your Neck Hump! 👋 In this quick exercise, I'm demonstrating chin tucks to target neck humps and improve alignment! 🧲 Here’s how it works: simply extend your finger out in front of your chin, touch it with your chin, then gently pull your chin back. Each tuck helps build strength in the muscles supporting your neck and spine, easing neck pain and restoring better posture. Remember, consistency is key! 🔥 Want to fix your NECK HUMP? 🔥 👉 Comment “NECK HUMP” below, and I’ll DM you
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