The Merrithew Connect™ subscription is here! Discover a deeper and more meaningful connection to movement through our on-demand workout platform. Train with globally-recognized leaders in the fitness field and experience programming that incorporates the latest exercise science and fitness research. With workouts designed by our Programming Team especially for fitness professionals, students and fitness enthusiasts. Get access to 200 equipment, prop and mat-based workout videos with the Merrithe
0:28
The Merrithew Connect™ subscription is here! Discover a deeper and more meaningful connection to movement through our on-demand workout platform. Train with globally-recognized leaders in the fitness field and experience programming that incorporates the latest exercise science and fitness research. With workouts designed by our Programming Team especially for fitness professionals, students and fitness enthusiasts. Get access to 200 equipment, prop and mat-based workout videos with the Merrithe
1.3K viewsJun 9, 2021
FacebookMerrithew
Merrithew Connect™ App feature: Toning Ball™ workout This workout is part of the "Old but gold: 35 years of timeless Pilates workouts" collection. By incorporating hand-held, weighted Toning Balls™ into select exercises from the STOTT PILATES® Essential Matwork repertoire, discover how core musculature can be stimulated to stabilize and control with the addition of light weights. Access the full workout: bit.ly/44uoS8Z | Merrithew
0:37
Merrithew Connect™ App feature: Toning Ball™ workout This workout is part of the "Old but gold: 35 years of timeless Pilates workouts" collection. By incorporating hand-held, weighted Toning Balls™ into select exercises from the STOTT PILATES® Essential Matwork repertoire, discover how core musculature can be stimulated to stabilize and control with the addition of light weights. Access the full workout: bit.ly/44uoS8Z | Merrithew
807 viewsJun 24, 2024
FacebookMerrithew
Merrithew Connect™ App feature: Power Paced Pilates This workout is part of the "Old but gold: 35 years of timeless Pilates workouts" collection. Energize your workout and your life with this power-packed Pilates workout. Discover exercise variations that electrify traditional Matwork exercises and elevate your heart rate. Reap the benefits of awesome core strength and lean, toned muscles with an ultra-efficient 25-minute total body workout. Access the full workout: bit.ly/3QA5bXr | Merrithew
0:39
Merrithew Connect™ App feature: Power Paced Pilates This workout is part of the "Old but gold: 35 years of timeless Pilates workouts" collection. Energize your workout and your life with this power-packed Pilates workout. Discover exercise variations that electrify traditional Matwork exercises and elevate your heart rate. Reap the benefits of awesome core strength and lean, toned muscles with an ultra-efficient 25-minute total body workout. Access the full workout: bit.ly/3QA5bXr | Merrithew
699 viewsJun 10, 2024
FacebookMerrithew
Merrithew Connect™ App feature: Pilates for mindfulness: breathe & balance Embark on a journey of mindful breathing with balanced movements. Perfect for centering your mind and strengthening your body, each workout invites you to connect deeply with your breath and movement, fostering a sense of wellbeing. Access the full collection: bit.ly/49P6oBO | Merrithew
1:04
Merrithew Connect™ App feature: Pilates for mindfulness: breathe & balance Embark on a journey of mindful breathing with balanced movements. Perfect for centering your mind and strengthening your body, each workout invites you to connect deeply with your breath and movement, fostering a sense of wellbeing. Access the full collection: bit.ly/49P6oBO | Merrithew
13.3K viewsApr 1, 2024
FacebookMerrithew
Merrithew on Reels
0:16
Merrithew on Reels
9.8K viewsFeb 29, 2024
FacebookMerrithew
Merrithew on Reels
0:20
Merrithew on Reels
823 views9 months ago
FacebookMerrithew
Merrithew Connect™ App feature: Energy booster ZEN•GA® workout by Master Instructor Trainer Kim Kraushar. Work on your stability, stamina and resilience with these ZEN•GA workouts! Follow along with Master Instructor Trainer, Kim Kraushar, as she takes you through this energy-boosting exercise series. ZEN•GA workouts are known to be playful yet powerful and help cultivate a greater sense of physical awareness that extends beyond the workout experience. Access the full collection on bit.ly/4a0edV
1:00
Merrithew Connect™ App feature: Energy booster ZEN•GA® workout by Master Instructor Trainer Kim Kraushar. Work on your stability, stamina and resilience with these ZEN•GA workouts! Follow along with Master Instructor Trainer, Kim Kraushar, as she takes you through this energy-boosting exercise series. ZEN•GA workouts are known to be playful yet powerful and help cultivate a greater sense of physical awareness that extends beyond the workout experience. Access the full collection on bit.ly/4a0edV
2.6K viewsApr 29, 2024
FacebookMerrithew
0:24
Merrithew on Reels
832 views9 months ago
FacebookMerrithew
0:59
Merrithew Connect™ App Feature: Better posture with Pilates With its emphasis on core strength, optimal alignment and mindful breathing, Pilates exercises have been found to promote better posture. Make these workouts part of your routine to strengthen and stabilize the muscles in your trunk to stand a little taller and eliminate strain and injury. Access the full video on the Merrithew Connect™ via the link: https://bit.ly/3uJQjhy | Merrithew
19.8K viewsFeb 26, 2024
FacebookMerrithew
1:06
Merrithew Connect™ App Feature: Athletic Pilates - Boost Performance and Flexibility Get ready to take your Pilates practice to the next level as we combine the principles of Pilates with athletic conditioning to enhance your performance and improve your flexibility. Designed for athletes and fitness enthusiasts, this playlist features a curated collection of dynamic and challenging Pilates exercises that target specific muscle groups, improve stability, and increase range of motion. Whether you
1.1K viewsJan 29, 2024
FacebookMerrithew
1:09
Athletic Pilates: Boost Performance and Flexibility – Merrithew Connect™ App Feature Get ready to take your Pilates practice to the next level as we combine the principles of Pilates with athletic conditioning to enhance your performance and improve your flexibility. Designed for athletes and fitness enthusiasts, this playlist features a curated collection of dynamic and challenging Pilates exercises that target specific muscle groups, improve stability, and increase range of motion. Whether you
3.3K viewsApr 14, 2025
FacebookMerrithew
0:38
Merrithew Connect™ App Feature: Morning Mobilizer for Strength & Agility Part of our "Old but Gold: 35 Years of Timeless Pilates Workouts" collection, this session will leave you ready for anything! Using your body's own resistance, simple movements are designed to increase your range of motion while challenging your core strength and stability. This workout is from the Matwork Strength & Mobility Workshop—no equipment or props needed. Access the full workout here: https://bit.ly/4cw78gJ | Merri
4.2K viewsJul 8, 2024
FacebookMerrithew
0:55
Merrithew Connect™ App feature: Pilates power play - Energizing express workouts. Enjoy dynamic, quick and energizing routines perfect for a busy schedule. Each workout combines high-intensity moves designed to boost your energy and build strength. These fast-paced workouts will deliver results in a short amount of time, leaving you revitalized and ready to tackle your day. Access the full collection: bit.ly/3JXzqDX | Merrithew
4.7K viewsJun 3, 2024
FacebookMerrithew
0:56
Merrithew Connect™ App feature: Prenatal Pilates on the mat. This workout is part of the "Old but gold: 35 years of timeless Pilates workouts" collection. Safe and effective throughout all three trimesters, this prenatal workout helps strengthen your abs and enhance muscle tone helping you maintain a healthy weight and focus! No equipment or props necessary for this workout. Watch the full workout now: bit.ly/3UD9bJv | Merrithew
24.1K viewsApr 22, 2024
FacebookMerrithew
1:17
Pilates for Post Rehabilitation - Merrithew Connect™️ App Feature Explore Pilates routines crafted for individuals on their post-rehabilitation journey. These exercises prioritize gentle and controlled movements to enhance flexibility, mobility, full-body strength and agility while stabilizing and rebalancing muscles. Access the full collection in the Link in Bio! | Merrithew
6.9K viewsOct 21, 2024
FacebookMerrithew
1:01
Merrithew Connect™️ App feature: Walking on Sunshine: Get Your Steps In Get your steps in without pain. Maintain proper posture and alignment while walking with these Pilates exercises designed to support your stride. Strengthen your core, improve flexibility, enhance balance and increase body awareness as you move. Access the full collection: bit.ly/3XaDEj6 | Merrithew
1.3K viewsAug 26, 2024
FacebookMerrithew
1:08
Merrithew Connect™ App feature: Stretch, Breathe and Thrive - International Day of Yoga Celebrate International Day of Yoga by embarking on a journey towards well-being through the flowing movements of ZEN•GA® on the Reformer. These routines will help you embrace your body's stability and mental clarity while building stamina, strength and resilience. Access the full collection: https://bit.ly/4c6edUW | Merrithew
470 viewsJun 21, 2024
FacebookMerrithew
1:10
Merrithew Connect™️ App feature: Injury Prevention - Prime Your Body Discover the transformative power of Pilates for injury prevention through tailored routines crafted to enhance performance and decrease the risk of injury. Focusing on core engagement and precise alignment, these routines safeguard against common injuries. Click the link to access the full collection: https://bit.ly/3Wn6xs0 | Merrithew
723 viewsJul 15, 2024
FacebookMerrithew
0:35
Merrithew Connect™ App Feature: Golf & Rotational Power on the V2 Max Plus™ Reformer. The unique features of the V2 Max Plus™ Reformer facilitate a series of targeted exercises designed to increase rotational range and power. This workout is ideal for golfers, tennis and hockey players or anyone looking to improve performance while resisting injury. Watch the full workout: bit.ly/3udeoNH | Merrithew
97.3K viewsMar 18, 2024
FacebookMerrithew
1:07
Merrithew Connect™ App Feature: Twist Ball™ for Function & Resilience Express Workout: 40 Minutes The weighted Twist Ball™ is featured in an innovative full-body workout designed to develop a more resilient fascial system. The unique swinging and pendulum-style movements encourage greater stability in the joints and strength through the core. Watch the full workout: bit.ly/3vXObD6 | Merrithew
1.8K viewsMar 4, 2024
FacebookMerrithew
1:11
Muscle Booster: Become a Stronger You - Merrithew Connect™️ App Feature These exercises cover every facet of fitness training, activating your cardiovascular system, improving flexibility and cultivating full-body strength. Elevate your body awareness and boost muscle strength to become a stronger you! Access the full collection: https://bit.ly/3z8YMNK | Merrithew
35K viewsSep 16, 2024
FacebookMerrithew
0:58
Mini Foam Roller™ Flow for Breathing & Mobility - Merrithew Connect™️ App Feature Hydrating and activating your body’s fascial system will increase joint range of motion and mental focus. Feel great mobilizing your entire body with the aid of the Mini Foam Roller™, which has the added benefit of improving inner strength and coordination. Focusing inward and fostering a sense of heightened awareness and self-perception will also decrease stress levels, leaving you feeling renewed and refreshed. A
81.8K viewsNov 11, 2024
FacebookMerrithew
0:57
Merrithew Connect™ App Feature: STOTT PILATES® for beginners 30-day program Ready to kickstart your Pilates journey? This collection of STOTT PILATES® workout is exclusively curated for beginners who want to become stronger and more flexible. Work out with our certified instructors using mini stability balls, and Reformers to make the most out of this 30-day challenge. This challenge is the perfect combination of simple yet effective workout videos that will keep you moving for 30 days. Access t
208.4K viewsFeb 5, 2024
FacebookMerrithew
1:13
Reformer & Fitness Circle® For Coordination & Control - Merrithew Connect™ App Feature Pairing the Reformer with a Fitness Circle® Resistance Ring creates a series of exercises that challenge coordination of the whole body. Targeting inner and outer thighs, arms, shoulders and the core, these moves will improve muscular strength and control like nothing else. This workout is from the Reformer with Fitness Circle® Workshop. Access the full collection of one of our top videos of 2024: https://bit.
828 viewsDec 23, 2024
FacebookMerrithew
1:03
Conditioning for Resilience on the Reformer - Merrithew Connect™ App Feature This workout shows how the Merrithew Reformer can be used to create a stronger and more resilient body. Using spring resistance to develop muscle tone without bulk, this program targets the whole body while improving suppleness, making daily activities simpler and more accessible. Access the full collection of one of our top videos of 2024: https://bit.ly/423AgcB | Merrithew
204.9K viewsJan 6, 2025
FacebookMerrithew
2:00
Welcome to #MindfulMonday, today's focus: Exercises on the Cadillac. Using the Trapeze. Find similar workout inspiration on Merrithew Connect™! https://bit.ly/2FTlZY7 | Merrithew
58.1K viewsSep 14, 2020
FacebookMerrithew
1:03
Feel challenged and gain inspiration and teaching tips from this Halo® Training Metis Workout. This full-body, time-based interval style workout using the Halo® Trainer Plus will help you and your clients increase functional strength and stability. Find the full workout on Merrithew Connect™. What are you waiting for? Get started today! https://bit.ly/35P6byx | Merrithew
50K viewsSep 1, 2020
FacebookMerrithew
0:43
The 2025 Merrithew® Mindful Movement Symposium – North America kicks off next week at LiveMetta Pilates and Yoga in Laguna Niguel, California. Join us for a dynamic lineup of hands-on workshops, exclusive professional development sessions, and world-class instruction with PJ O’Clair, Laureen DuBeau, and Kim Kraushar. Single session registration is still open. You can personalize your experience by choosing the sessions that fit your goals. We can’t wait to welcome you to LiveMetta and kick off a
1.1K viewsApr 25, 2025
FacebookMerrithew
1:30
Welcome to #MindfulMonday, today’s focus: strengthening exercises using the Flex-band®. Find similar workout inspiration on Merrithew Connect™ | Merrithew
40.9K viewsNov 23, 2020
FacebookMerrithew
1:04
Combine the core-integrated aspects of the Halo® Trainer Plus with the heart-pumping Cardio-Tramp® Rebounder to give your duos and small groups an aerobic and strength training challenge they won't forget. Find more exercise ideas and inspiration to take back to your clients on Merrithew Connect™. Get started today! https://bit.ly/3kZqdw8 | Merrithew
64.8K viewsDec 4, 2020
FacebookMerrithew
See more
Static thumbnail place holder