GLUTES WORKOUT - save for pain 🔥 It’s Monday babes, it’s time to get back to it. Here’s the inspo you need for your next glute day, don’t come for me if yo cheeks on fireeee afterwards tho 🤭 Workout Details — 1. Hip Abductions (leaned forward) - 3 sets 12-15 reps 2. RDL’s - 3 sets 8-10 reps 3. Smith Machine KAS bridges - 4 sets 6-8 reps 4. Front foot elevated split squat - 3 sets 8 reps 5. Hyperextensions - 3 sets 10-12 reps Full fit is from @oneractive code LESLIE // fueled by @promix code LE
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