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Brett M. Larson | Attorney
Brett M. Larson | Attorney
Jun 5, 2024
messerlikramer.com
20 hours of travel. 7 seconds of recovery. Partnered band stretches to shake off the jet lag and get the body back online. Not fancy. Just effective. #NoZombies | Rett Larson's No Zombies
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20 hours of travel. 7 seconds of recovery. Partnered band stretche…
18.9K views4 months ago
FacebookRett Larson's No Zombies
Partner-resisted backpedals: • Great for knee health • Proven for patellofemoral pain • No bands. No sleds. Just teamwork. Athletes go back-to-back— One pushes, one backpedals. Then switch. It’s fun, fast, and surprisingly effective. And it’s how we sneak knee care into warm-ups without losing engagement. More zero-equipment warm-up wins? They’re all in the No Zombies Warm-Up Library. (Link in bio.) #NoZombies #KneeHealth #PatellofemoralPain #BackpedalTraining #CreativeCoaching #VolleyballWarmUp
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Partner-resisted backpedals: • Great for knee health • Proven for patell…
19.1K views8 months ago
FacebookRett Larson's No Zombies
This warm-up is called Twist and Tap—a partner-based broomstick challenge that starts slow and finishes fast. Athletes hold sticks behind their necks, hinge forward, and twist side-to-side, tapping the ends of their sticks together with their partner. We increase the speed every few seconds, and pretty soon it turns into a lightning-fast rhythm game that gets the core firing and the smiles flowing. 💡 Why it works: — Sneaky core activation — Thoracic mobility with intent — Coordination and rhyth
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This warm-up is called Twist and Tap—a partner-based broomstick …
47.7K views4 months ago
FacebookRett Larson's No Zombies
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