MuscleMusic helps you recognize what state you are in while you are still in it. Essentially, we are expediting our meta-cognition. And strangely, that naturally creates more compassion, love, and strength to connect with a world that is imperfect, broken, and even at war with itself. That means you start noticing, in real time: * what your body is doing�* where your attention is going�* what story your mind is telling�* what state your nervous system is in�* what that state is making feel true�
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