Medial rotation of the arm involves the movement of the humerus turning inward towards the midline of the body. This motion is produced by the coordinated action of several muscles. The subscapularis, one of the rotator cuff muscles, plays a primary role in this movement. It originates from the subscapular fossa on the anterior surface of the scapula and inserts onto the lesser tubercle of the humerus. Its position and fibre direction allow it to pull the humerus into medial rotation. The pector
0:46
Medial rotation of the arm involves the movement of the humerus tur…
5.7K viewsApr 7, 2025
FacebookBradley Blair Osteopath
Internal Rotation (IR) The arm and forearm whip through release using natural internal rotation of the shoulder. This creates more speed, spin, and efficiency with less stress on the elbow. The follow-through allows the arm to decelerate naturally (typically down and across the body). Hello Elbow The pitcher forces the hand up to the shoulder after release, often restricting natural whip. This can reduce speed and spin and place more stress on the elbow and shoulder because the arm is stopping a
2:00
Internal Rotation (IR) The arm and forearm whip through release usin…
9.3K views5 months ago
FacebookCircle Princess- Pitching Lessons
When you DON’T add external rotation here, your upper arms will naturally internally rotate, meaning that your elbows turn out… ❌ seriously limiting your range of motion ❌ making bones colliding with one another in your shoulder (impinging tissues) ❌ limiting access to large muscle groups that can strengthen and hold you So use these drills to get the hang of spiraling your upper arm bones outward and forearms inward while holding your body weight in this complex pose! YOGA TEACHERS: steal these
0:38
When you DON’T add external rotation here, your upper arms wil…
619 views3 months ago
TikTokrebeccadoring
Shoulder Abduction
0:08
Shoulder Abduction
146.9K viewsMar 18, 2013
YouTubeInteractive Biology
Shoulder Internal Rotation
0:04
Shoulder Internal Rotation
222.1K viewsMar 19, 2013
YouTubeInteractive Biology
Shoulder Internal Rotation Stretches
10:59
Shoulder Internal Rotation Stretches
32.5K viewsSep 25, 2019
YouTubeOverhead Athletics
Shoulder Anatomy Animated Tutorial
6:53
Shoulder Anatomy Animated Tutorial
6.5M viewsAug 12, 2012
YouTubeRandale Sechrest
0:52
Shoulder External Rotation | 3D Anatomy
107.6K viewsFeb 13, 2021
YouTubeMuscle & Motion
0:41
Arm Swings (lateral)
334.6K viewsOct 1, 2018
YouTubePhysiHub Library
4:43
Active Range of Motion: Shoulder
741.6K viewsDec 3, 2015
YouTubePhysiotutors
2:24
Hip Surgery Recovery: Safe Move…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMoffitt Cancer Center
3:04
Active Range of Motion (Hip Joint)
400.9K viewsSep 29, 2015
YouTubePhysiotutors
0:21
Arm Medial and Lateral Rotation
341.4K viewsJun 15, 2017
YouTubeBlueLink Anatomy
3:01
A&P 1 / Lab 2: Anatomical Movements
58.7K viewsNov 14, 2012
YouTubeDavid McKiever
1:12
Posterior Rotation Inominate Mobilization
25.1K viewsApr 6, 2013
YouTubePhysical Therapy Nation
1:16
How Scapular Movement Works: 3D Anatomy & Diagrams
700.7K viewsApr 26, 2011
YouTubeMuscle & Motion
2:30
Shoulder Impingement Causes and Treatment
200.3K viewsJan 15, 2021
YouTubeSt. Charles Center for Orthopedics & Neurosurg…
0:31
Shoulder Internal Rotation With Resistance
6.8K viewsMay 28, 2015
YouTubeOrthoIndy
3:15
Active Range of Motion: Wrist & Hand
213.2K viewsDec 7, 2015
YouTubePhysiotutors
3:32
Radial Deviation Wrist Assessment & Mobilization
44.2K viewsApr 17, 2019
YouTubePhysiotutors
1:37
Shoulder External Rotation (With Cable)
285.8K viewsAug 20, 2020
YouTubeMuscle & Motion
2:16
Upward & Downward Rotation | Scapulothoracic Joint Play Asses…
65.9K viewsSep 11, 2019
YouTubePhysiotutors
1:30
Strengthening Internal & External Shoulder Rotators - Ask Dr. Abelson
169.1K viewsApr 1, 2019
YouTubeBrian Abelson
1:36
Pectoralis Major Functions: Internal Rotation Arm (3D Animation)
4.3K viewsMay 27, 2021
YouTubeAnatomy Lab
0:40
Isometric shoulder Internal rotation wall
42.3K viewsMar 1, 2019
YouTubeRehab My Patient
1:24
Range of Motion Measurement: Shoulder Medial Rotation
94.4K viewsJan 15, 2021
YouTubePhysical Therapy Education Solutions
1:59
Latissimus Dorsi Functions Part 3: Internal Rotation (3D ANIMATION)
21.2K viewsMar 28, 2021
YouTubeAnatomy Lab
6:47
OMT: Muscle Energy - Innominate Rotations (Anterior and Posterior)
68.6K viewsFeb 20, 2021
YouTubeOsteopathic Clinical Skills
0:32
OrthoIndy Exercises | Isometric Shoulder External Rotation at Wall
83.2K viewsFeb 24, 2016
YouTubeOrthoIndy
1:51
Banded Shoulder Internal & External Rotation In Neutral
5.5K viewsJun 16, 2019
YouTubeProgressive Rehab & Strength LLC
See more videos
Static thumbnail place holder