Intense middle split stretching routine
17:18
portall.zp.ua
Intense middle split stretching routine
Get your middle splits fast with this routine I ve created! It s intense but I know you can do it ; ) ♡ FOLLOW ME ♡ Instagram @aliviadandrea Glow up Diary Instagram @a.glow.up.diary Twitter @aliviadandrea TIKTOK @aliviadandrea Facebook @aliviadandreaofficial Pinterest Alivia
4.5M viewsAug 5, 2018
How to Do a Middle Split
FAST and EASY Middle Splits Tutorial with ‪@trainwithkendall‬
5:00
FAST and EASY Middle Splits Tutorial with ‪@trainwithkendall‬
YouTubeBodyKinect by Kendall
1.4M viewsAug 9, 2018
7 MIN MIDDLE SPLITS STRETCHES FOR FLEXIBILITY | 21 Day Challenge to Get Your Middle Splits
7:13
7 MIN MIDDLE SPLITS STRETCHES FOR FLEXIBILITY | 21 Day Challenge to Get Your Middle Splits
YouTubeDaniela Suarez
875.6K viewsJan 27, 2021
12 MIN. MIDDLE SPLIT GUIDE - stretching for middle split // No Equipment | Mary Braun
12:02
12 MIN. MIDDLE SPLIT GUIDE - stretching for middle split // No Equipment | Mary Braun
YouTubeMary Braun
227.1K viewsFeb 16, 2021
Top videos
144K views · 2.1K reactions | If splits is your goal, this is for you! This is the exact routine I used to finally get my middle splits at 35 It took time and consistency but it got me there! Now I’m 41 I still use this routine! Let me know if you try this  #splits #middlesplits #yogatutorial | Abi Mills Yoga | Facebook
0:31
144K views · 2.1K reactions | If splits is your goal, this is for you! This is the exact routine I used to finally get my middle splits at 35 It took time and consistency but it got me there! Now I’m 41 I still use this routine! Let me know if you try this  #splits #middlesplits #yogatutorial | Abi Mills Yoga | Facebook
FacebookAbi Mills Yoga
86.9K views3 weeks ago
10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility
10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility
daniwinksflexibility.com
Jun 8, 2022
Middle Split Stretch Training | Practice Patience
Middle Split Stretch Training | Practice Patience
YouTubeChace Dance Company
1.3K viewsOct 2, 2023
Middle Split Challenge
Middle Split Stretching Routine 30-Day Split Challenge with Zohar
Middle Split Stretching Routine 30-Day Split Challenge with Zohar
YouTubeZohar Yoga Flex
1.6K viewsJan 17, 2024
💪 Day 20 of My 30-Day Middle Split Challenge! | 2025🧘‍♀️✨#easy #middlesplitschallenge #countdown
💪 Day 20 of My 30-Day Middle Split Challenge! | 2025🧘‍♀️✨#easy #middlesplitschallenge #countdown
YouTubeMelamu Moves
12 views11 months ago
Splits and Flexibility | Harmony SGG
3:47
Splits and Flexibility | Harmony SGG
YouTubeIncredible Gymnasts!
144.9K viewsJan 27, 2019
144K views · 2.1K reactions | If splits is your goal, this is for you! This is the exact routine I used to finally get my middle splits at 35 It took time and consistency but it got me there! Now I’m 41 I still use this routine! Let me know if you try this  #splits #middlesplits #yogatutorial | Abi Mills Yoga | Facebook
0:31
144K views · 2.1K reactions | If splits is your goal, this is for you! This i…
86.9K views3 weeks ago
FacebookAbi Mills Yoga
10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility
10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility
Jun 8, 2022
daniwinksflexibility.com
Middle Split Stretch Training | Practice Patience
Middle Split Stretch Training | Practice Patience
1.3K viewsOct 2, 2023
YouTubeChace Dance Company
Middle Split Yoga Practice. Juicy Stretches To Get That Split!!
Middle Split Yoga Practice. Juicy Stretches To Get That Split!!
1.9K viewsJan 22, 2022
YouTubeSarah White
Middle Splits | Do It Right!
10:09
Middle Splits | Do It Right!
328.7K viewsJan 19, 2020
YouTubeTom Merrick
Splits Stretch Routine (5 Minutes)
7:11
Splits Stretch Routine (5 Minutes)
66.6K viewsJun 14, 2021
YouTubeBodyKinect by Kendall
Middle Split Loaded Mobility Routine (INTENSE)
11:46
Middle Split Loaded Mobility Routine (INTENSE)
183.3K viewsOct 30, 2016
YouTubeTom Merrick
21:45
Middle Splits for Beginners - FOLLOW ALONG
320K viewsJan 28, 2017
YouTubeTykato Fitness
24:16
Middle Splits Flexibility Routine
1.4K viewsJun 6, 2020
YouTubeAlysa Brown
16:48
MIDDLE SPLITS STRETCHING FOLLOW ALONG / TrainLikeaBalle…
1.2M viewsFeb 12, 2020
YouTubeTrain Like a Ballerina
22:03
20 Minute Front Splits Routine (FOLLOW ALONG)
563.6K viewsMar 3, 2019
YouTubeTom Merrick
5:28
3 Months Middle Split Progress + Tips
138.9K viewsFeb 5, 2017
YouTubeTom Merrick
15:44
Stretches For Middle Split Flexibility
70K viewsNov 13, 2020
YouTubeBodyKinect by Kendall
13:05
How To Do MIDDLE Splits - In 3 EASY Steps!
1M viewsFeb 28, 2017
YouTubeSuper Sister Fitness
16:56
Full Body Stretching Routine | Intermediate to Advanced
1.6M viewsOct 14, 2018
YouTubeAlivia D'Andrea
11:18
Intense MIDDLE SPLIT Stretching Routine | FlexAbilities
27.4K viewsFeb 9, 2021
YouTubeFlexAbilities (by Shelby McNamara)
19:56
20 Minute Middle Split Flexibility Routine (FOLLOW ALONG)
605.3K viewsSep 1, 2019
YouTubeTom Merrick
21:07
Achieving The Full Splits in One Day
3.8M viewsMay 28, 2018
YouTubepigmie
6:54
Middle Split Stretch Routine (5 Minutes)
123.3K viewsJun 18, 2021
YouTubeBodyKinect by Kendall
5:46
How I Learned The Full Splits in 30 Days
12.1M viewsApr 8, 2021
YouTubeHenry Vo
14:38
Mechanics Of A Side Split
1.8M viewsNov 5, 2020
YouTubematthewismith
2:16
How to improve your Middle Splits
594.3K viewsApr 12, 2012
YouTubeTHESPACETV
10:51
6 Exercises to Help You Get the Middle Split
1.2M viewsMay 19, 2020
YouTubeMovement for Climbers
3:10
How to get Middle Over Splits
599.1K viewsOct 13, 2018
YouTubeAnna McNulty
7:30
How to do the Middle Splits
4.3M viewsJan 6, 2018
YouTubeAnna McNulty
8:19
Middle Splits Flexibility [Follow Along Routine]
830.4K viewsDec 16, 2018
YouTubeUnity Gym
28:12
Middle Splits Stretch Routine [Follow-Along]
17.5K viewsApr 17, 2021
YouTubeKayleen Babel
4:02
Middle Splits And Straddle Stretching Routine
11.1K viewsAug 26, 2018
YouTubeAlysa Brown
18:16
Full Splits In 14 Days ♥ A Beautiful Challenge For Next Level Flexibility
3.7M viewsJun 18, 2019
YouTubeBoho Beautiful Yoga
See more videos
Static thumbnail place holder