I lost 30 lbs with PMOS (which used to be PCOS) and reversed my insulin resistance which was so bad I was pre-diabetic! When I was first diagnosed, my bloodwork showed NO SIGN of insulin resistance. It wasn’t until I made the biggest mistake of IGNORING lood sugar stabilization at the beginning of my journey, that I then became insulin resistant and developed pre-diabetes later DESPITE DIETING & EXCERCISE. So, here’s the foods I stopped eating and how I started eating instead to heal my insulin

How to use an insulin injection correctly?

How to perform a glute injection (intramuscular injection)

How to inject insulin? (quick guide)

Managing Diabetes: Blood Sugar, Insulin & Healthy Food Choices

Metformin doesn’t work by forcing your pancreas to make more insulin like many people think. Its main job is actually in the liver—helping reduce excess glucose production, improving insulin sensitivity, and helping your body use sugar more efficiently. That’s why it remains one of the first-line treatments for type 2 diabetes. #Metformin #Diabetes #Type2Diabetes #Pharmacology #HealthcareEducation