Straddle fold needs flexibility in the inner thighs (adductors) and the hamstrings for sure, but a lot of people can’t even get their pelvis in the right orientation to feel the stretch. These 3 exercises will help allow your pelvis to get into a position that will get you to stretch those inner thighs and hamstrings | Actionhiro
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Straddle fold needs flexibility in the inner thighs (adductors) and the h…
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If you are struggling with straddle fold then first off please stop comparing yourself to others, we all have different bodies and different experience levels. Now that’s out the way, here’s 3 steps to help you work into it gradually. | Charlie Follows Yoga
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How to: Standing Straddle Stretch - Movement Fix
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How’d You Do? The straddle position is one of the best places to challenge and improve your mobility. Most people get stuck here because they can’t dissociate the hip from the pelvis — your hip rotation is the real limiter. Work on that and this position opens up fast. These are just a few of the many movements you can flow through from here. #movebetterlivemore #mobilitytraining #movementflow | The Movement Journey
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