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add these to your glute day routine for a perky booty 🍑 📖 accessory workouts are targeted, supplementary movements, including unilateral and isolation exercises, that complement primary lifts. step ups (unilateral) and seated leg curls (isolation) are my favorite accessory exercises to pair with hip thrusts - I’ve definitely noticed a more lifted & shelf-like appearance since doing these consistently!! I also have a video with step up form tips pinned on my page 🤞🏼 #glutesworkout #legday #gl
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add these to your glute day routine for a perky booty 🍑 📖 accessory workouts are targeted, supplementary movements, including unilateral and isolation exercises, that complement primary lifts. step ups (unilateral) and seated leg curls (isolation) are my favorite accessory exercises to pair with hip thrusts - I’ve definitely noticed a more lifted & shelf-like appearance since doing these consistently!! I also have a video with step up form tips pinned on my page 🤞🏼 #glutesworkout #legday #gl
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تمارين الـ Kickback 🔥 تستهدف الجلوتس وتساعد تعطيك شكل مدوّر ومشدود 🍑 بس السؤال… أي عضلة بالضبط؟ 👀 تعرفي على: • Glute Maximus (الحجم والشكل) • Glute Medius (الرفع والتحديد الجانبي) • Glute Minimus (التفاصيل والثبات) عشان توصّلين لأفضل نتيجة لازم تنسقين تمارينهم داخل جدول مدروس ✔️ وإذا محتاجة هذا الجدول 👇 📩 راسلينا دايركت نوفر لك تدريب بالنادي أو أونلاين 🌍💪
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