Here is some girl math for ya.. I saved us formula money for 2 1/2 years so my 🍒 job is FREE!! 🤭🙂‍↕️🫡 it’s easy when you think of it that way 😂 #motherhood #exclusivelypumping #mom #gettingthegirlsdone #boys
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TikToksarahdonahue01
Here is some girl math for ya.. I saved us formula money for 2 1/2 years so my 🍒 job is FREE!! 🤭🙂‍↕️🫡 it’s easy when you think of it that way 😂 #motherhood #exclusivelypumping #mom
Sarah Donahue(@sarahdonahue01). Legal fees - Jake Irvin. Here is some girl math for ya.. I saved us formula money for 2 1/2 years so my 🍒 job is FREE!! 🤭🙂‍↕️🫡 it’s easy when you think of it that way 😂 #motherhood #exclusivelypumping #mom #gettingthegirlsdone #boys
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Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat by Christmas – without starving. Save this and steal the exact meals 👇 DAY 1 – SIMPLE & HIGH PROTEIN 🍓 Meal 1 – Protein oats bowl 40g oats, 1 scoop whey, 150g 0% Greek yoghurt, berries, cinnamon ➝ ~450 cals | 40–45g protein 🥪 Meal 2 – Snack plate 2 rice cakes, 80g chicken/ham slices, 10g light cheese ➝ ~200 cals | 20g protein 🍗 Meal 3 – Chicken rice & veg 150g chicken breast, 150g cooked rice, big handful mixed veg, 5g o
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Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat by Christmas – without starving. Save this and steal the exact meals 👇 DAY 1 – SIMPLE & HIGH PROTEIN 🍓 Meal 1 – Protein oats bowl 40g oats, 1 scoop whey, 150g 0% Greek yoghurt, berries, cinnamon ➝ ~450 cals | 40–45g protein 🥪 Meal 2 – Snack plate 2 rice cakes, 80g chicken/ham slices, 10g light cheese ➝ ~200 cals | 20g protein 🍗 Meal 3 – Chicken rice & veg 150g chicken breast, 150g cooked rice, big handful mixed veg, 5g o
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ThinkSchool.knowledge on Instagram: "Stay safe from fake proteins…. Whey protein is a high-quality protein derived from milk during the cheese-making process. It is rich in essential amino acids, especially leucine, which plays a key role in muscle growth and recovery. Because it digests quickly, whey protein is commonly consumed after workouts to help repair muscles and support strength gains. It is also convenient for meeting daily protein needs, but it should complement a balanced diet rather
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