🚨 Mileage obsession is overrated. ❌ Endless slow miles don’t improve speed ❌ High volume without intensity = stagnation ❌ Fatigue masks fitness gains 🔬 Science shows improvements come from polarized training: volume for aerobic base quality sessions for threshold/VO₂max. 👉 Better alternative: Add 1–2 quality workouts weekly (tempo, intervals, hill repeats). Don’t just chase mileage — chase adaptation. | Thedentalathlete
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