10min DYNAMIC LEG STRETCHING ROUTINE | Follow Along
10:52
YouTubeTom Peto Training
10min DYNAMIC LEG STRETCHING ROUTINE | Follow Along
Get flexible with this 10 minute dynamic stretching leg routine you can do at home with no equipment. This is mobility routine can be done pre workout as a dynamic warm up, or as a morning mobility flow. Join me for this lower body stretching routine to improve your flexibility today! SUBSCRIBE @TomPetoTraining TPT STUDIO https://www ...
35.2K viewsJun 3, 2024
Stretching Benefits
Regular stretching increases flexibility and reduces the risk for injury. However, as with all exercise, form is important. Stretching incorrectly can do more harm than good. Orthopedic surgeon Dr. Glenn Shi offers tips on doing the exercises correctly. http://mayocl.in/2nJ3nyb | Mayo Clinic
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Regular stretching increases flexibility and reduces the risk for injury. However, as with all exercise, form is important. Stretching incorrectly can do more harm than good. Orthopedic surgeon Dr. Glenn Shi offers tips on doing the exercises correctly. http://mayocl.in/2nJ3nyb | Mayo Clinic
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