Replying to @asia TW: weird joint things✨ also please please do not try this at home if you’re not hyper mobile. And if you are remember to go slow and be careful!! I’ve stretched my shoulders like this since I was a teen so I know this is in my range. I know it’s not the healthiest but that day my shoulder hurts so bad. I was willing to try anything and I immediately felt relief. Once I realize my arm was still attached, of course 😇 #hsd #hypermobility #dislocation #sublex #heds

Understanding Dislocated Shoulders in Sports

Watching a shoulder get popped back into place is NOT for the weak 😬 #doctorreacts #orthopedics #sportsmedicine #injuryrecovery #medicaltok