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Want a wider, stronger back? The Straight-Arm Cable Pulldown is one of the best isolation exercises for targeting your lats and building that V-taper. Primary Muscles: * Latissimus Dorsi (Lats) * Teres Major Secondary Muscles: * Rear Deltoids * Triceps (Long Head) * Serratus Anterior * Core Pro Tip: Keep a slight bend in your elbows, pull with ...
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⚠️Most people do one arm pulldowns like a bicep exercise 😲 They sit upright, pull straight down, and never actually get their lat to shorten. This variation fixes everything instantly. Start Strong at the Gym This is the one arm lat pulldown with the half kneeling setup Put one knee under the leg pad Opposing knee goes on the floor Use the arm that matches the knee under the pad Bring your elbow to your hip Squeeze hard at the bottom This locks your body in place and gives you a clean, stable l
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⚠️Most people do one arm pulldowns like a bicep exercise 😲 They sit upright, pull straight down, and never actually get their lat to shorten. This variation fixes everything instantly. Start Strong at the Gym This is the one arm lat pulldown with the half kneeling setup Put one knee under the leg pad Opposing knee goes on the floor Use the arm that matches the knee under the pad Bring your elbow to your hip Squeeze hard at the bottom This locks your body in place and gives you a clean, stable l
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