Drop Jumps vs Depth Jumps: These are two of the most powerful plyometric exercises on the planet for building explosiveness, elasticity, and true athletic power and they become essential when you’re coming back from a knee injury. After having 3 ACL surgeries, these two plyometrics played a massive role in helping me come back more explosive and powerful than ever before. They helped retrain my body to trust force again, absorb it efficiently, and then express it at a high level. Drop jumps are
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Drop jumps vs. Depth Jumps. So many misunderstand & incorrectly use them… Let’s talk about it! Both involve the idea of falling from a raised surface, making ground contact & moving into a subsequent jump However, they are VERY different in terms of what they accomplish & why we should use them! Drop Jumps: - Smaller drop height/GCT - knee bend - Maximize output via big collision - Helpful for peak output | Challenger Strength
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