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1:54
Primal Bod is a very popular source of controversy on Insta But is this diet/program legit or nahhhh?? #primalbod #leptin #insulin #insulinresistance #bloodsugars #paleo #carnivore #antiinflammatoryfood #protein #weightloss #healthtips #functionalmedicine #holistichealth #charlottenc #huntersvillenc | Foundations Functional Medicine
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Ever tried keto and it didn't work? Yeah, happens a lot. | Primal Bod
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It’s not always about food or your macros or your stress. It’s broader than that. If there was one thing I wish could transcend generations it’s perspective. The perspective and wisdom of what really matters in life. Because the things that really matter are actually what bring you your greatest health. If you want to learn more about what I do and what I believe, head to my website and buy my Primal Force Conference (best $50 you’ll spend this year). You will get answers, but more importantly,
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While fasting can be a valuable tool for cleansing the body, it carries risks if not done correctly. The key lies in preventing your body from entering starvation mode. | Primal Bod
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Yes, glucose is essential, but carboydrates are note. There's a process called gluconeogenesis that occurs in your liver and it breaks meat down into glucose so that our bodies produce the RIGHT AMOUNT of insulin. Glucose and insulin are both essential, but you don't need carbohydrates for either. | Primal Bod
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When you age, you don't just stop producing muscle. It's the visceral fat that is blocking you from building muscle. It's because as you age, you put on more and more visceral fat, so you end up with these puny little muscles that are overrun with their own fat because you can get marbleization happening in the muscles. And that's really toxic. Then you have nothing to hold your bones in place. You have no protein to build your bones, and then you end up standing up from a chair and breaking bot
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The continuous glucose monitors. People wear them and they're not in any kind of insulin resistance or diabetes yet. And so their body still produces insulin and their body is still sensitive to it. And so they wear it and they eat an apple and they're like, "Oh, that didn't really do much to my blood sugar." Well, no, it's not going to because your insulin is still working. You're still getting a response from your cells. But what is type two diabetes? It's insulin resistance. And why do we get
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If there’s a correlation between skin cancer and low vitamin D levels, what does that tell you about the Sun’s rays? Maybe, and this is going to be tough for many to follow, it’s not the Sun! (and for all of you keyboard ‘scientists’, yes, I’m aware that correlation doesn’t mean causation) I stopped using sunglasses and stopped wearing sunscreen. I also take breaks from the Sun when I need them. I don’t eat seed oils or a lot of sugar. And it’s the same for my husband. And when either of us get
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Your thyroid gets a lot of toxic buildup from our environment in it because it sits right here in your throat. Glands really absorb a lot of toxic chemicals and pollutants and oxalate and all of that. So fasting is your body's chance to go in and clean it all up. | Primal Bod
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