Body Attack is a high-energy fitness class with moves that cater for total beginners all the way to fitness addicts. The classes combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. If this sounds like something you'd like or want a new challenge why not try it for yourself! Find a class suitable for you and BOOK NOW!: https://kaleisure.com/fitness/fitness-timetables/ | K:A Leisure
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Body Attack is a high-energy fitness class with moves that cater for tot…
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WHAT IS BODYATTACK? BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way and leaving you with a sense of achievement. For more information head to www.lesmills.com.au/bodyattack #workoutwednesday #bodyatta
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FacebookLes Mills Asia Pacific
BODYATTACK® is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Try a class with us today! Visit https://www.fitnessfirst.com.ph/free-trial/ for more information. #FitnessFirstPH | Fitness First Philippines
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