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53K views · 5.8K reactions | Do you like reformer pilates classes? Do...
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28 days. 21 classes. One goal: to unlock your highest self yet. This...
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Ready to elevate your teaching? Join me September 25–28, 2025, for a 4-day Belle Method Teacher Training at the stunning Bloom Holistic Retreat Centre near Kingston, ON. Designed for movement professionals, body workers, doulas, and physical therapists, this training will level up your skills in supporting pregnant and postpartum clients with their core & pelvic floor through proven Pilates techniques. Participants will learn how to help their clients address diastasis recti, manage intra-abdomi
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Ready to elevate your teaching? Join me September 25–28, 2025, f…
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Comment PUSHPREP to learn how to push past fear and protect your pelvic floor during birth in a free on-demand workshop ✨ Most of us have never trained internal rotation before, and it's so beneficial to do in pregnancy when preparing for birth! These 4 moves are staples in the Push Prep course. They are excellent for postpartum too, especially if you have tailbone pain! The next session of live online Push Prep Classes start Thursday July 10 at 8 pm ET. Join me live for a prenatal Pilates class
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43K views · 401 reactions | This is going to burn! It’s best for...
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196K views · 21 reactions | 3 BIRTH PREP MOVES Training should be...
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