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YouTubeRizwan fitness
Get Veiny Forearms in 4 Weeks! 💪 Best Home Workout for Massive Arms (No Equipment) #Fitness
Want to build massive forearms and get that shredded, veiny look? In this video, I show you exactly how to transform your arms in just 4 weeks using simple but effective home exercises! What you’ll learn in this video: The best movements for forearm thickness. How to increase vascularity (veins) naturally. A step-by-step routine: 4 sets of 15 ...
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‎تمرين Straight Arm Lat Pulldown و Straight Bar Tricep Extension يشبهون بعض، بس يستهدفون عضلات مختلفة 👀 ‎في Straight Arm Lat Pulldown خلي الذراع شبه مستقيم، ميلي شوي للأمام، واسحبي البار بعضلة الظهر — التركيز على اللاتس. ‎في Straight Bar Tricep Extension خلي الأكواع ثابتة وقريبة من الجسم، والحركة تكون من الكوع — التركيز على الترايسبس. ‎نفس جهاز الكيبل، لكن فورم مختلف وعضلة مختلفة 💪 احفظي الفيديو عشان ما تلخبطين بينهم في تمرين الجزء العلوي الجاي. Straight Arm Lat Pulldown vs Straight Bar Tricep
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