1.9K views · 46 reactions | Back work for the archer - bodyweight...
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1.9K views · 46 reactions | Back work for the archer - bodyweight...
Archery Strong. . Back work for the archer - bodyweight variations! Here are 2 effective exercises for building strength and engagement in the back shoulder blades. I typically prefer for archers to use cables, weights, and bands for these types of exercises, but the bodyweight variations are valuable because they tend to encourage more ...
1.9K views3 weeks ago
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