13K views · 602 reactions | At 6'3", 260 lbs., Musclemania® HW Adrian Childers has some big trunks to train. He says, "I'm starting to get back on track with leg training. Today, I eased into it with some higher rep ranges from never going over 315 lbs." Adrain hasn't been on stage for four years despite having a world class natural heavyweight physique! Visit musclemania.com Shop musclemaniastore.com | Musclemania | Facebook
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13K views · 602 reactions | At 6'3", 260 lbs., Musclemania® HW Adria…
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1K views | Two to the chest, one to the head. The failure drill builds muscle memory for when center mass isn’t enough. Precision over panic — every shot has purpose. | Adrian Mejia | Facebook
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85K views · 454 reactions | I asked Icelandic women what would they prefer if they had to pick one, a guy with big muscles or a guy with a pretty face? | Adrian Gee | Facebook
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Musclemania® HW Adrain Childers crushed his 22" arms last night. The 6'3", 260 lbs., lifetime natural says, "Today was high volume bicep training. I started with 3 sets x 20 reps, very slow controlled dumbbell curls and really squeezing it at the top of the curl. Then I went into heavy alternating dumbbell curls 4 sets x 12 reps. Next was 5 sets of alternating hammer curls x 15 reps each. I ended with 5 sets of rope curls on the cable machine x 15 reps each. The biceps were fried!" Visit www.mus
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228K views · 809 reactions | I asked Swedish women what would they prefer if they had to pick one, a skinny guy or a muscular guy! | Adrian Gee | Facebook
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Wings of Strength on Instagram: "🇷🇴ROMANIA MUSCLE FEST AMATEUR FINALS - MEN’S PHYSIQUE OVERALL WINNER 🏆 Adrian Fructuoso Gracia November 8-9, 2025 - FACE Convention Center, Bucharest 🎥 Watch LIVE: www.olympiaproductions.com/wings-of-strength DAY 1 - Sat Nov 8 All divisions - Prejudging + Finals $19.99 DAY 2 - Sun Nov 9 (PRO DAY) All divisions - Prejudging + Finals $24.99 FULL WEEKEND PASS (Nov 8-9) $39.99 LEGENDS. NEW TALENT. PURE FIRE ON STAGE. @alinapopal @jake_
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