Don't Judge! Addiction Coping vs Hugs - Real Talk on TikTok | Kohdi Rvyne
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For millions of Americans struggling with addiction, the Coronavirus presents new challenges. Gammy shares her own battles, and the family welcomes specialist Dr. Mike Dow to help answer your addiction questions. | Red Table Talk
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How to Overcome an Addiction
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Your addictive behaviors are how you’ve learned to cope. Whether it’s taking a walk to cool off, drinking to numb sadness, or shopping for a thrill after a setback, these habits are strategies to meet an emotional need. They’re not fixed. And they’re not who you are. When you start to understand the emotions driving your behavior, you gain the power to change it. It’s not magic, it’s a process. One that starts with awareness and grows with the right support, tools, and new patterns. That’s what
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