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🧠 Dual-Task Training: The Upgrade Your Brain and Body Need Your brain doesn’t just move your body, it orchestrates it. Dual-task training challenges that system by combining movement with a mental or sensory task, forcing your brain to process more information and adapt in real time. When you train this way, you strengthen the communication between your sensory systems (vision, vestibular, proprioception) and your motor output. The result? Better coordination, faster reaction times, improved fo
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Zest on Instagram: "Just a quick clarification: These exercises are inspired by neuroscience, but they are not medical treatment. Dual-task training has been explored in dementia care, but what we share here is purely educational and meant to support general brain–body wellness. Nothing in this content is intended to diagnose, treat, or cure any medical condition. They may look like simple hand games, but they’re actually powerful dual-task brain workouts — blending physical movement with real-t
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