Small Changes = Big Results ✅ Here’s what actually works: WORKOUT FREQUENCY ❌ Bad: 7 days/week ✅ Good: 6 days/week 🔥 Excellent: 3–4 days/week (best for recovery & growth) REST BETWEEN SETS ❌ Bad: 30 sec ✅ Good: 1 min 🔥 Excellent: 2 min (better strength & hypertrophy) PROTEIN INTAKE ❌ Bad: 1g/kg ✅ Good: 1.5g/kg 🔥 Excellent: 2g/kg (ideal for lean gains) SLEEP FOR MUSCLE GROWTH ❌ Bad: 4 hours ✅ Good: 6 hours 🔥 Excellent: 8 hours (peak recovery) If this added value: ✅ Save this post ✅ Follow for
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Avoid losing muscle on a cut with these 3 steps👇🏽 - 1: workout frequency You only need 3 workouts per week to retain muscle. 6 and over can be overkill especially when you aren’t eating enough. Try a full body split if only training 3 days a week. - 2: when to track If you get under 15% body fat and you’re not tracking your food then it’s going to be almost impossible to keep your muscle while losing fat. Drop me a follow to know how to start tracking properly past that point. - 3: protein You
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