Worry time. Anxiety coping skills. Check in. Kids Feelings. Coping skills.
Worry time. Anxiety coping skills. Check in. Kids Feelings. Coping s…
Nov 8, 2023
teacherspayteachers.com
Why do younger generations schedule worry time?
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Why do younger generations schedule worry time?
Mar 31, 2025
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It’s called “worry hour.” And it’s not about stopping worry. In Finland, kids aren’t told “don’t think about it.” They’re taught when worry belongs. Here’s the rule: Every evening, about 30 minutes before bed, the child gets a notebook. For 15 minutes, they write down everything that felt scary, stressful, or unfinished. Then the book is closed. And the boundary is firm: Worries stay in the notebook until tomorrow. A Finnish psychologist explains it simply: “We don’t suppress anxiety. We give it
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