14K views · 287 reactions | Let’s work on our balance + toe mobility. Yes you can do these separate if need be! This is a bit advanced - I’ll work on easier versions, but for now just do it standing with both feet on the ground if it’s too hard. Let me know what you think⬇️#balance #40yearsold #footpain #plantarfascia #proprioception #proprioceptiontraining | Dr. Jacob | Facebook

8.9K views · 62 reactions | Toe walking in children is not normal...

1.7K views · 14 reactions | Proprioception is the foundation of strength, balance, and coordination. Learn more about what proprioception is, and how to improve it in the video below! | SPIDERfit Kids | Facebook

Proprioception is our body’s hidden sense — the ability to feel where our body parts are and how they move. It helps us balance, coordinate, and move smoothly. Deep pressure, pushing, pulling, jumping, and hugging all stimulate proprioception. That’s why “pressure” is proprioceptive input! Deep pressure — also called “heavy work” — is one of the best ways to stimulate proprioception. When we press, push, pull, or squeeze, we give the body proprioceptive input that calms and organizes the nervous