Body mechanics matter. Short legs and a long torso vs. long legs and a short torso — that’s why squats and deadlifts look different on different people. Train with awareness, not comparison. 🪄 La mecánica corporal importa. Piernas cortas y torso largo vs. piernas largas y torso corto — por eso las sentadillas y los pesos muertos se ven diferentes en cada persona. Entrena con conciencia, no con comparación. 🪄 | SOL A LO FIT
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Short femur vs long femur This is going to change the way your squat is going to look. Doesn’t mean your squat is wrong! This is why trying to copy how someone else squats most likely won’t help you become a better squatter. Long Femurs: 1. More Forward Lean: People with longer femurs typically have to lean their torso more forward to keep their balance during a squat & the barbell over their center of mass. This is because the longer thigh bones push the hips further back when squatting down, r
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