Protraction vs Retraction
Protraction vs Retraction
Jan 27, 2021
registerednursern.com
SOLVED:Special movements occur at specific synovial joints. Examples are elevation-depression, protractionretraction, inversion-eversion, dorsiflexion-plantar flexion, supination-pronation, and opposition.
SOLVED:Special movements occur at specific synovial joints. Exampl…
4 months ago
numerade.com
Elevation and Depression Anatomy
Elevation and Depression Anatomy
Feb 18, 2021
registerednursern.com
Your shoulder blades move in 4️⃣ directions. Protraction. Retraction. Elevation. Depression. Comment “SCAPULA” and you’ll get 2 FREE videos on scapular stability. Most people train for years without knowing how to control a single one. Then wonder why handstands shake, why pull-ups hurt, why shoulders compensate. Here’s what I learned the hard way: you can’t build strength on top of chaos. I dislocated my shoulder over 40 times before I understood this. My scapula would wing out during push-ups.
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