⚖️ Getting the Balance Right: Polarized vs Pyramidal Rowing Training How should rowers distribute training intensity to get faster without breaking down? 🚣‍♂️ In this classic feature from Volume 1, Issue 1 (September 2020), Will Ruth reviews research comparing polarized and pyramidal endurance training models, and what they mean for rowing performance and training design. 🔹 How much time to spend at low vs moderate vs high intensity 🔹 Which model may best support long-term development and rac
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