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35:50
YouTube
Posture Tonic by Jacinta Brown
35 MIN FULL BODY PILATES FOR BETTER POSTURE | Core, Back & Mobility | Strong Elegance Day 9
Improve posture, strengthen your upper back, increase spinal mobility and build deep core strength with this full body Pilates workout using light dumbbells. Includes a standing balance sequence for hip and glute strength for Posture. If you spend long hours sitting, experience stiffness through your neck and shoulders, or simply want to move ...
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