15-Minute Daily Maintenance Mobility Workout for Beginners with Single Stick
15:05
YouTubeStick Mobility
15-Minute Daily Maintenance Mobility Workout for Beginners with Single Stick
Get your body moving with this 15-minute beginner's daily maintenance flow with a single long stick. This daily workout will help you maintain all your tissue lines, get some rotation in, open up your hips, and keep you feeling good from day-to-day. You'll need one long stick (6-7ft) for this workout. This flow can be done every day for gentle ...
117.4K viewsSep 8, 2020
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