Neck Training: Lateral Flexion 3/3, Following flexion and extension, lateral flexion (think about pouring water out of your ear) is the other component that can be eccentrically loaded in this same fashion. For this we would lay on our side and let our head bob downwards, we should feel the lateral/side of our neck’s lengthening (the side facing upwards towards the roof). Here we can also give ourselves a passive assist, let go of our head when our ear is next to our shoulders and feel the later
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Neck Training: Extension Eccentrics 2/3, Eccentric loading can be done for extension, just like flexion. If we want to eccentrically load extension (think looking upwards), we want to start on our backs facing up, with our chin tucked. When we let go of our head, we should feel our throat/sternum/anterior cervical spine tissue contracting in the shortened position to hold this range of motion. From here we simply want to maintain tension on this tissue and resist the effect of gravity pulling do
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