Kisha from our Stoney Creek Y is showing us an example of the Standing Side Bend pose.👏🏽 Try it out at home and use the hashtag #21daysofyogaygso
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Clips Junction on Instagram: "(18/20) Interesting Fact: Modern Family (2009–2020), This highly quoted scene between Jay (Ed O’Neill) and Gloria (Sofía Vergara) is a perfect example of the show’s successful use of the mockumentary format. The conversation—where Jay humorously tries to set boundaries for Gloria’s aging process—was intentionally structured to end with a quick emotional turnaround. Gloria’s fierce defense (“If I want to get fat, I get fat!”) and Jay’s immediate, silent surrender not
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Big thanks to Michael Marquez, Association Operations Director at the YMCA of Pierce & Kitsap Counties, for walking us through the incredible cardio upgrades at the Melcorn Family YMCA 👏 From Star Trac FreeRunner treadmills to immersive virtual bikes and a refreshed Schwinn cycling studio, this project is a great example of how thoughtful equipment investment and education partnerships come together to elevate the member experience. We appreciate the collaboration and the opportunity to support
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Spin class tonight in studio B. Sign up on our app Northshoreymca or our schedules page https://www.northshoreymca.org/ | Greater Beverly YMCA
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