Mikel Merino with the finish for Luis de la Fuente's Spain. We've seen that before! 🇪🇸⚽

A day on the links with Pete Crow-Armstrong, talking competition, fans, and big moments ⛳

Team Japan 🇯🇵 at #Tokyo2020 showcasing what happens when martial arts meets the pool. 🥋🏊 #Olympics

Size and strength aren’t perfectly correlated, but they’re close enough overall that changes in strength should still be your primary progress tracking metric. Whatever program puts the most weight on the bar is also the one that will put the most muscle on your frame. P.S. If you want a complete program built around this principle, TrainWise gives you everything you need. Inside the app you get: - Structured low volume high intensity programs (2-4 days per week, works for beginners to advanced)

Double-Tap Push-Up Challenge: Test Your Cleanest Form

So many bodybuilders get this wrong...