How to Perform Banded Bilateral Shoulder External Rotation Correctly This exercise targets the rotator cuff and scapular stabilisers, helping to improve shoulder control, joint integrity, and long-term shoulder health. In this video, I demonstrate the movement using a resistance band with a strong focus on control and movement quality. Key exercise cues: • Hold a resistance band with both hands, palms facing up • Elbows flexed to 90° and kept close to your sides • Upper arms stay fixed against t
0:36
How to Perform Banded Bilateral Shoulder External Rotation Correctly This exercise targets the rotator cuff and scapular stabilisers, helping to improve shoulder control, joint integrity, and long-term shoulder health. In this video, I demonstrate the movement using a resistance band with a strong focus on control and movement quality. Key exercise cues: • Hold a resistance band with both hands, palms facing up • Elbows flexed to 90° and kept close to your sides • Upper arms stay fixed against t
118 views2 months ago
FacebookStirling Biokinetics
Shoulder External Rotation (With Cable) Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Stand, hold the cable (or resistance band), bend the elbow upward to 90 degrees, and hold your upper arm at the side of the body. Place the body such that the cable pulls sideways toward the inactive arm. The target muscles are the shoulder external rotators. What muscles does external rotation work? In red we can see how the infraspinatus muscle externally rota
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Shoulder External Rotation (With Cable) Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Stand, hold the cable (or resistance band), bend the elbow upward to 90 degrees, and hold your upper arm at the side of the body. Place the body such that the cable pulls sideways toward the inactive arm. The target muscles are the shoulder external rotators. What muscles does external rotation work? In red we can see how the infraspinatus muscle externally rota
85K viewsSep 24, 2020
FacebookMuscle & Motion
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