Myron Jackson on Instagram: "Back Day Madness 🔥 Started the session with: 🔹 Close-Grip Lat Pulldowns superset with Rope Pullovers — 4x12 each. Then hit: 🔹 Single-Arm T-Bar Rows — 4x10 🔹 Incline Dumbbell Rows (Neutral Grip) — 4x10 Finished with: 🔹 Seated Cable Rows — 4x12 Focused on full contraction, stretch, and control every rep. Back was on fire by the end of it 💪🏽"
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Myron Jackson on Instagram: "Back Day Madness 🔥 Started the session with: 🔹 Close-Grip Lat Pulldowns superset with Rope Pullovers — 4x12 each. Then hit: 🔹 Single-Arm T-Bar Rows — 4x10 🔹 Incline Dumbbell Rows (Neutral Grip) — 4x10 Finished with: 🔹 Seated Cable Rows — 4x12 Focused on full contraction, stretch, and control every rep. Back was on fire by the end of it 💪🏽"
367.3K views11 months ago
Instagrammj3000
Full Body Dumbbell Circuit Perform 3–4 rounds 10–12 reps per exercise (each side where applicable) 1. Sumo Squat to Press 2. Front Squat to Reverse Lunge (alternating legs) 3. Bicep Curl to Shoulder Press 4. Single Arm Row (10–12 reps each side) 5. Plank Dumbbell Pull-Through (10–12 pull-throughs total) 6. Close-Grip Push-Up (modify if needed) Rest 60–90 seconds between rounds. | Myron Jackson
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Full Body Dumbbell Circuit Perform 3–4 rounds 10–12 reps per exercise (each side where applicable) 1. Sumo Squat to Press 2. Front Squat to Reverse Lunge (alternating legs) 3. Bicep Curl to Shoulder Press 4. Single Arm Row (10–12 reps each side) 5. Plank Dumbbell Pull-Through (10–12 pull-throughs total) 6. Close-Grip Push-Up (modify if needed) Rest 60–90 seconds between rounds. | Myron Jackson
668.8K viewsApr 3, 2025
FacebookMyron Jackson
Back Day Madness 🔥 Started the session with: 🔹 Close-Grip Lat Pulldowns superset with Rope Pullovers — 4x12 each. Then hit: 🔹 Single-Arm T-Bar Rows — 4x10 🔹 Incline Dumbbell Rows (Neutral Grip) — 4x10 Finished with: 🔹 Seated Cable Rows — 4x12 Focused on full contraction, stretch, and control every rep. Back was on fire by the end of it 💪🏽 | Myron Jackson
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Back Day Madness 🔥 Started the session with: 🔹 Close-Grip Lat Pulldowns superset with Rope Pullovers — 4x12 each. Then hit: 🔹 Single-Arm T-Bar Rows — 4x10 🔹 Incline Dumbbell Rows (Neutral Grip) — 4x10 Finished with: 🔹 Seated Cable Rows — 4x12 Focused on full contraction, stretch, and control every rep. Back was on fire by the end of it 💪🏽 | Myron Jackson
86.5K views11 months ago
FacebookMyron Jackson
🔥 Chest Day Burnout 🔥 This session had my chest on fire from start to finish. Here’s the lineup 👇 1️⃣ Seated Decline Chest Press (machine or barbell) 2️⃣ Incline Dumbbell Press – 4 sets, last set is a drop set (cut the weight in half & go to failure 💥) 3️⃣ Incline Chest Press Machine (or Smith if no hammer strength) 4️⃣ Pec Deck Flyes – 4×12 5️⃣ Push-Ups – 2–3 sets of 25 to finish it off The pump was insane. Chest lit up, shoulders stabilized, and the burn didn’t stop. 💪🔥 If you want worko
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🔥 Chest Day Burnout 🔥 This session had my chest on fire from start to finish. Here’s the lineup 👇 1️⃣ Seated Decline Chest Press (machine or barbell) 2️⃣ Incline Dumbbell Press – 4 sets, last set is a drop set (cut the weight in half & go to failure 💥) 3️⃣ Incline Chest Press Machine (or Smith if no hammer strength) 4️⃣ Pec Deck Flyes – 4×12 5️⃣ Push-Ups – 2–3 sets of 25 to finish it off The pump was insane. Chest lit up, shoulders stabilized, and the burn didn’t stop. 💪🔥 If you want worko
78.9K viewsSep 24, 2025
FacebookMyron Jackson
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YouTubeBaltimore Ravens
Our Morning Routine. | Myron Jackson
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Our Morning Routine. | Myron Jackson
3M viewsApr 17, 2025
FacebookMyron Jackson
BACK LIKE A BEAST. Every rep pulling power, every set chasing width and density. Don’t just train your back—build armor. Workout Breakdown: 1. Wide-Grip Lat Pulldown: 4 sets × 12 reps – Focus on stretching at the top and pulling elbows down and out to hit the lats fully. 2. Underhand Barbell Bent-Over Row: 4 sets × 10 reps – Keep your back flat, pull to your lower abs, and squeeze your lats and lower traps at the top. 3. Single-Arm Dumbbell Row: 4 sets × 10 reps (each arm) – Drive through your e
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BACK LIKE A BEAST. Every rep pulling power, every set chasing width and density. Don’t just train your back—build armor. Workout Breakdown: 1. Wide-Grip Lat Pulldown: 4 sets × 12 reps – Focus on stretching at the top and pulling elbows down and out to hit the lats fully. 2. Underhand Barbell Bent-Over Row: 4 sets × 10 reps – Keep your back flat, pull to your lower abs, and squeeze your lats and lower traps at the top. 3. Single-Arm Dumbbell Row: 4 sets × 10 reps (each arm) – Drive through your e
178.2K views11 months ago
FacebookMyron Jackson
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Back Day 1. Deadlifts – 4 sets x 10 reps 2. Underhand Lat Pulldowns – 4 sets x 12 reps (I place a bench behind the seat to get a deeper stretch – try it) 3. Bent Over Dumbbell Rows – 4 sets x 12 reps (Go heavy) 4. Pull-Ups – 3 sets x 10 reps 5. Cable Rope Pullovers – 4 sets x 12 reps Heavy tension. Full range. Zero shortcuts. | Myron Jackson
161.3K viewsMay 1, 2025
FacebookMyron Jackson
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Back to Basics Arms: Heavy Pump Session 1. Straight Bar Curls Sets: 4 Reps: 10 Notes: Stand tall, elbows locked at your sides. Drive the bar up with controlled power. Slow the negative to keep tension on the biceps. This is your heavy builder movement to set the tone. ⸻ 2. Tricep Pushdown with Straight Bar Sets: 4 Reps: 15 Notes: Full extension on every rep with a slight pause at the bottom. Keep your torso still and force the triceps to work. High reps to get a deep burn. ⸻ 3. Seated Alternatin
101.3K views11 months ago
FacebookMyron Jackson
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Arm Day Breakdown – Biceps & Triceps Combo Let’s work: 1. Preacher Curl Machine – 4 sets x 12 reps 2. Standing Cable Curls (Alternating Cross-Body Hammer Curls) – 4 sets x 10 reps each arm 3. Seated Overhead Dumbbell Triceps Extension – 3 sets x 12 reps 4. Dips (your choice: bench, traditional, or dip machine) – 3 sets x 10 reps (Not shown: Cable Triceps Pushdown Burnout – 2 sets to failure) Classic arm day with volume and control. Squeeze hard at the top and stretch deep on the negative. | Myro
35.5K viewsMay 14, 2025
FacebookMyron Jackson
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We just hit 3,000 return customers — so of course, we had to call and show love. But this call with Terry took a turn we weren’t expecting… 👀👶 To celebrate, we’re doing 20% OFF sitewide starting today through Tuesday at midnight — no code needed. Happy Independence Day 🧨 — y’all been going crazy and we appreciate the love. | Myron Jackson
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Back Day 📌 Single Arm DB Row ➖4x12 📌 Elevated Bent Over Row ➖4x10 📌 Lat Pull Down ➖4x12 📌 Kneeling Single Arm Cable Pull Down ➖4x12 superset 📌 Weighted Hyperextension 4x15 _________________________________________ Training App 📱 Available Now Blueprint3000.com @blueprint3000 Link In Bio 👆 Link In Bio 👆 Link In Bio 👆 _________________________________________ | Myron Jackson
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PULL DAY 🔥 Jogger Set: @teveo Black Friday is LIVE. Use code “MJ3000” for 70% off all week. Link in Bio 🔹 Deadlifts 4x10 🔹 T Bar Rows 4x12 🔹 Pull Ups 4x10 🔹 Cross Body Hammer Curls 4x12 🔹 Straight Bar Cable Curls 4x12 | Myron Jackson
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FacebookMyron Jackson
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CHEST DAY WORK Here’s the full breakdown from today’s chest session. We kept it simple but effective — everything 4 sets, 10–12 reps. Focus on control, stretch, and contraction every set. 1. Decline Chest Press (Machine or your preferred variation) Start heavy and keep form tight. Don’t let the ego lift for you. 2. Incline Chest Press (Hammer Strength or any incline setup) Upper chest focus — bring the weight down slow and explode up. 3. Incline Dumbbell Crushers Think press squeeze. This one ha
7.3K viewsMay 20, 2025
FacebookMyron Jackson
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🔥 BACK DAY WORKOUT 🔥 Build width, thickness, and power with this one 👇🏽 Superset (4 Rounds) 1️⃣ Cable Pullover (Straight Bar) — 10 reps 1️⃣ Hammer Strength High Lat Pulldown — 12 reps (Alt: Standard Cable Lat Pulldown) Main Work 2️⃣ Bent Over Row (Machine or Barbell) — 4x12 3️⃣ Iso Lat Pulldown (Single Arm) — 4x10 4️⃣ Seated Cable Row — 4x10 5️⃣ Single Arm Dumbbell Row — 4x10 💡 Focus on control, full range of motion, and a strong squeeze on every rep. ⚡️ Want more structured workouts? They’
15.7K viewsAug 20, 2025
FacebookMyron Jackson
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Arm Day Superset 🔥💪 We turned up the intensity with a nonstop biceps & triceps session. Every movement was paired up for maximum pump and balance: • Dumbbell Hammer Curls (Cross-Body) – 4×12 🔗 Superset w/ Rope Cable Pressdowns – 4×15 (not shown in video) • Dumbbell Wall Curls – 4×10 🔗 Superset w/ Cable Skull Crushers – 4×12 • Concentration Curls – 4×10 🔗 Superset w/ Seated Dumbbell Overhead Extensions – 4×12 This one had the arms screaming by the end. Supersets keep the pace high and the pu
74.2K viewsSep 9, 2025
FacebookMyron Jackson
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🔥 Black Friday is HERE 25% OFF sitewide all weekend @thekingkongunleashed ✅ Increased stamina ✅ Stronger blood flow ✅ Max performance ✅ Rock hard confidence These reviews had us crying 😂🔥 Do not miss this Move like a KING 👑 Shop KingKongUnleashed.com 🦍📦 | Myron Jackson
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Pressure only. No fancy machines. Just work. 🔥 Arm Day Breakdown: 💪 EZ Bar Curl – 4x12 ➡️ superset w/ Tricep Pushdown – 4x15 💪 Single-Arm Hammer Preacher Curl – 4x10–12 ➡️ superset w/ Smith Machine Skull Crusher – 4x12–15 💪 Cross-Body Cable Curl – 4x12–15 ➡️ superset w/ Diamond Push-Ups – to failure High volume. High intent. Every curl burned. Every pushdown hit deep. You either build or break. 🦍 | Myron Jackson
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