Multi-apparatus (Wunda chair + Mat + Standing exercises) - Int/Adv - Theme: Shoulder Girdle - August 2023
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VimeoShari Berkowitz
Multi-apparatus (Wunda chair + Mat + Standing exercises) - Int/Adv - Theme: Shoulder Girdle - August 2023
This is the Multi-Apparatus Group Classes (Int/Adv) from August 2023. Which apparatus? Mat + Wunda Chair. We had a theme of Shoulder Girdle. Do all workouts in chronological order. Ideally: 1-3 times a week for each week's workout then move onto the next workout for the next week. That will fill a solid month! Enjoy! Recording Legal Information ...
9 viewsAug 18, 2023
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