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YouTubeDr. Jon Saunders
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Tight neck and upper traps that never seem to loosen up? Your neck feels tight… but stretching isn’t fixing it. Here’s why—and what to do instead. Most people try to stretch their neck—but that’s often why the tension keeps coming back. In this video, I’ll show you one simple exercise to retrain how your neck and shoulders move ...
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7 EXERCISES TO HELP SOLVE NECK PAIN AT HOME - plus when to go see a doctor...
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