Potentially tore my Calf/Achilles tendon. Felt a huge pop in my right calf. Thank god for my spotters cause if the weight would have been on me for any longer my hip probably would have snapped. @Controlled insanity code GENTILE #gym #powerlifting #gymmotivation #strength #Fitness

Goblet Squat Tips for Stronger Quads and Better Form

Cooking yummy chicken leg rispy deep fried recipe | cooking

4 Home Leg Exercises to Burn Thigh Fat and Build Slim, Toned Legs Fast

5 Home Leg Exercises to Burn Fat, Tone Thighs, and Sculpt Sexy Legs

5 Effective Home Leg Exercises to Slim Your Thighs and Sculpt Lean, Toned Legs

There’s nothing like the doctors telling you that your toe polish is a good distraction from the cast. 😩🤣 *Don’t mind the psoriasis on my knees, that’s something I’ll have for the rest of my life 🤷🏻‍♀️ #anklebreaker #castremoval #splintremoval #anklesurgery #recovery