The right way to forward fold: neutral spine, lower belly engaged
0:54
YouTubeDavid and Jelena Yoga
The right way to forward fold: neutral spine, lower belly engaged
Correct forward fold technique: 1. Don't round your spine (creates other problems). Don't arch it either. Maintain controlled neutral position. 2. Activate lower belly—feel it strong around your whole waist. This keeps back flat. Go deeper into hip flexion, bring hips down, but keep sit bones pulling DOWN (not lifting). 3. Can even feel like ...
6.3K views2 months ago
Uttanasana Benefits
TIPS PARA UTTANASANA #uttanasana #yogatips #yogaprincipiantes
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TikToksaludaalsol
1.4M viewsMay 6, 2021
Uttanasana bisa digunakan untuk melihat apakah seseorang MUNGKIN mengalami skoliosis atau tidak. Tapi untuk lebih yakin, konsultasi ke dokter juga ya. Jangan self diagnose. #uttanasana #skoliosis #posturbadan #yogauntukposturbadan
0:20
Uttanasana bisa digunakan untuk melihat apakah seseorang MUNGKIN mengalami skoliosis atau tidak. Tapi untuk lebih yakin, konsultasi ke dokter juga ya. Jangan self diagnose. #uttanasana #skoliosis #posturbadan #yogauntukposturbadan
TikTokakhlismoves
445.2K viewsMay 15, 2024
Uttanasana est l’une des postures piliers du yoga. L’extension intense du buste vers l’avant étire toute la chaîne musculaire postérieure de la plante des pieds jusqu’au sommet du crâne provoquant une sensation de calme et d’apaisement #uttanasana #yogados #yogatherapie #yogapourtous #yogapourserelaxer #yogapourlesnuls
0:18
Uttanasana est l’une des postures piliers du yoga. L’extension intense du buste vers l’avant étire toute la chaîne musculaire postérieure de la plante des pieds jusqu’au sommet du crâne provoquant une sensation de calme et d’apaisement #uttanasana #yogados #yogatherapie #yogapourtous #yogapourserelaxer #yogapourlesnuls
TikTokcyrielleyoga
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