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Double workout today! All exercises can be done without a band or weight BUT are more of a challenge with them. Give one or both of these workouts a try today and let us know your favourite exercise. Ours is the firewalkers, oh so good! | 2GFitness
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Get your sweat on with these high impact, explosive bodyweight moves! Try these two amazing workouts below for two different HIIT options using these 5 moves! 1. The 30s Blast Complete 3-5 rounds through the circuit, resting 30-60 seconds between rounds. Do not rest between moves. Better to rest longer between rounds than to have to rest during the intervals of work! CIRCUIT: 30 seconds Tuck Jump Plank Tucks 30 seconds Plyo Jack Push Ups 30 seconds per side Single Leg Deadlift Hops 30 seconds Pl
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