Sorry… this looks like doing nothing. But this is smart recovery, not lazy recovery. If you’re looking for muscle pain relief, leg pain relief, or struggling with desk job pain, sitting all day pain, and a constant heavy legs feeling, this form of advanced recovery technology plays a major role in chronic pain recovery and restoring pain free movement. This is exactly where Normatec 3 fits in modern recovery care. 🔹 WHAT IS THIS MACHINE? • This is leg compression therapy, delivered through Norm
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10 Truths!! 40% off 🤑All Workout Programs & Books for Black Friday & Thanksgiving Sale use code SAVE40 on my website link in bio . Also my book is FREE! Best shoes @vivobarefoot code DRJOEL25. Clothing @greatnesswins code JOEL25. Tools @repfitnessequipment @kensuifitness . 10 Facts on Lifting Accessories. 1.Lifting accessories like lifting belts, wrist wraps, knee sleeves, elbow sleeves, & any other tool are simply crutches that provide artificial support. Use sparingly! 2.They allow you to lif
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Here's NBA pro Brandon Boston demonstraing proper seated row form with eyes closed. Aim for 90 Degree Joint angles as he shows here for maximal muscle activation, strength, muscle growth, and joint health. Eyes closed method explained in this article at https://www.advancedhumanperformance.com/blog/eyes-closed-training-for-strength-performance-function #workout #backdayworkout #strengthtraining | Advanced Human Performance by Dr. Joel Seedman
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New Study Confirms Deep ATG full ROM is Dead!! 90 Deg = best for Muscle Growth & Strength! New YouTube video explains link bio or copy paste https://youtu.be/HnLhlJsqGko . Best shoes Vivobarefoot code VIVO20DRJOEL. These shoes are scientifically shown to enhance muscle function, joint health, & lower body strength gains. Not only is the 90 deg method employed by many of the top bodybuilders over the last few decades but more importantly it’s scientifically optimal and research-based. In fact, a
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