This session was such a vibe!! #gym #deadlift #strengthtraining #powerlifting Disclaimer: Views are my own or of Question Kayla, LLC and do not represent the views of any employer, organization, or affiliate—past, present, or future. All content shared is intended for educational and entertainment purposes only and should not be interpreted as professional advice, including but not limited to legal, medical, financial, or psychological advice.
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If you've been to one of my OG Kayla bootcamps you'll know what to expect .... If you haven't, here's a glimpse into the type of workout I'm about to put you all through. 🤣 👌 30 seconds of each exercise… 3 laps... GO! 🔥 Double Pulse Sumo Squat 🔥 Lateral Lunge 🔥 Reverse Plank Walkout 🔥 Negative Push-Up 🔥 X Plank 🔥 Plank Jack & Shoulder Tap 🔥 Single Arm Superman 🔥 Hover Leg Extension 🔥 Side Plank | Kayla Itsines
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OG Kayla Bootcamp… DUBAI!!! I have watched this so many times and I still get goosebumps… The Sweat Community is SO INCREDIBLE! 😍��I am SO excited to bring my bootcamp workouts to you in the Sweat app, so you can experience this feeling no matter where you live! The EXACT workouts that I’ve toured with all over the world will be part of Sweat’s 6 week Challenge, and you can register right now in preparation for kick off on 8 January 2024!�� In case this video hasn’t sold it to you… here’s 5 thi
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If you're reading this, it's a sign you're due for an OG Kayla workout 🥵 🔥 Push-Up - 15 reps 🔥 Mountain Climber - 40 reps (20 per side) 🔥 Ab Bikes - 40 reps (20 per side) 🔥 Alternating Toe Tap - 40 reps (20 per side) 🔥 Straight-Leg Sit-Up & Twist - 30 reps (15 per side) 🔥 Bent-Leg Raise - 30 seconds 3 rounds!!! 24 weeks now available in the Sweat app. Try it for free with my 7-day free trial: http://www.kaylaitsines.com/SweatFreeTrial #OGKayla #Workout #SweatWithKayla #UpperBody #Abs | Ka
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