Should You Train Fasted or Fed? | Andrew Huberman
4:35
Should You Train Fasted or Fed? | Andrew Huberman
98.9K viewsJan 8, 2024
FacebookAndrew Huberman
Fasted workouts aren’t about weakness — they’re about adaptation. Dr. Fung and Coach Lisa dive into lifting weights while fasted. Once fat-adapted, your muscles can tap into stored energy efficiently. Lisa even shares how her heart rate recovery improved when training in a fasted state. 🎧 Listen to Episode #227 to learn how fasting and fitness work hand-in-hand. https://www.thefastingmethod.com/podcasts/ 🤝 Join The Fasting Method Community and train smarter with support. https://www.thefasting
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Fasted workouts aren’t about weakness — they’re about adaptat…
658 views6 months ago
FacebookThe Fasting Method
Fasted training isn’t for everyone. But when you do it right, it works. Keep your session short and efficient. Train with focus, not ego. Because if you overdo it on an empty stomach, your body starts burning muscle instead of fat. It’s not about doing more, It’s about doing it right. That’s what I teach inside my coaching⚔️ | John Tran
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