Heel Elevated Squats — Benefits, Technique, Muscles Worked
Heel Elevated Squats — Benefits, Technique, Muscles Worked
Aug 11, 2024
fitnessvolt.com
Tip Toe Squat — Rehab Hero
Tip Toe Squat — Rehab Hero
Jul 27, 2021
rehabhero.ca
Toe in or out during squatting 🤔 You read 5 different studies they may all share some different evidence Here’s the thing 1️⃣ hip anatomy varies person to person some hips cause more rotation in or out 2️⃣ ankle restrictions can alter the way people squat 3️⃣ foot pronation or supination can also change the way people squat Take home point the bigger concern is the knee collapse when squatting To counter this can use a band to engage the gluts/ allow proper knee tracking Or without moving feet
0:45
Toe in or out during squatting 🤔 You read 5 different studies they may all share some different evidence Here’s the thing 1️⃣ hip anatomy varies person to person some hips cause more rotation in or out 2️⃣ ankle restrictions can alter the way people squat 3️⃣ foot pronation or supination can also change the way people squat Take home point the bigger concern is the knee collapse when squatting To counter this can use a band to engage the gluts/ allow proper knee tracking Or without moving feet
1.1K views7 months ago
FacebookPistolsquatdude
DT | Online Coach on Instagram: "Toe Squats aren’t a gimmick they’re biomechanics at work. When you squat on your toes, you’re not “cheating. You’re changing the force distribution and neuromuscular demand of the movement. Here’s what’s happening scientifically 👇 • Increased ankle plantarflexion → forces the calves (gastrocnemius + soleus) to stabilize dynamically instead of passively • Greater quad recruitment → especially the VMO, due to increased knee flexion demands • Enhanced proprioceptio
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DT | Online Coach on Instagram: "Toe Squats aren’t a gimmick they’re biomechanics at work. When you squat on your toes, you’re not “cheating. You’re changing the force distribution and neuromuscular demand of the movement. Here’s what’s happening scientifically 👇 • Increased ankle plantarflexion → forces the calves (gastrocnemius + soleus) to stabilize dynamically instead of passively • Greater quad recruitment → especially the VMO, due to increased knee flexion demands • Enhanced proprioceptio
13.4K views4 months ago
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