How to Actually Calculate a Calorie Deficit
1:49
YouTubeThe Self Love Sanctuary
How to Actually Calculate a Calorie Deficit
Use a TDEE calculator to estimate your calories, then track your food and weight for 2 weeks. Adjust based on real data. #caloriedeficit #weightlosshelp #fatloss #tdee #shorts 💗 This is where the glow-up actually starts You keep asking what I actually ate to lose 100 lbs… It wasn’t sad little salads, or skipping meals, or some Pinterest ...
9 views1 month ago
Shorts
3 step checklist to lose fat✅ 1. Eating in a calorie deficit 2. Moving more 3. Eating enough protein TDEE calculator for calorie deficit 0.8 x goal body weight in pounds for protein Working out 3-4x per week to build muscle A calorie deficit is the only way to lose fat. 1. Track your calories 2. Eat enough protein 3. Work out 3-4x a week Tracking your calories will let you be more flexible. Eating more protein will help keep you full and build muscle. Working out will help you build muscle and s
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3 step checklist to lose fat✅ 1. Eating in a calorie deficit 2. Moving more 3. Eating
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