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YouTubeGlucose Revolution
Why You Crave Sugar All Day
My favorite glucose hacks to help reduce cravings: - have a savoury breakfast - start your meal with a plate of vegetables - eat your food in the right order: veggies first, then protein and fat, then carbs and sugar - have a tablespoon of vinegar in a tall glass of water - move for 10 mins after eating - have sugar as dessert rather than on ...
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